AI Workout Routine is a free tool for one job: turning "I want to start training" into a plan you can take to the gym today. You choose a goal, your experience level, how many days a week you can train and what equipment you have — and the site builds a day-by-day routine with exercises, sets and reps, no signup and no email required.
Most people who decide to start working out run into the same two walls: the plans they find online are either a vague list of tips, or a paid app that wants a subscription before showing anything useful. We wanted the simplest possible version — pick four options, get a complete week, print it, start. Our library pages take the same idea to specific situations: training at home with no equipment, a six-day push/pull/legs schedule, plans for women and for men, routines for weight loss, and hypertrophy-focused programmes to build muscle.
Each plan is assembled from established training principles: compound movement patterns (squat, hinge, push, pull, carry), muscle groups trained roughly twice a week, and progress driven by adding weight or reps over time. The generator then fits exercise selection and weekly frequency to the options you chose. The plans are reviewed and written by HUIXIN DIGITAL LIMITED, Individual with 10 years of amateur training experience / Certified Personal Trainer — Please note that these are general templates and do not constitute medical advice. Please read our disclaimer before getting started. — but they are general templates, not medical advice. Please read our Disclaimer before starting.
The generator is free and always will be. The site is supported by advertising, and advertising is what keeps the plans free and without a login wall. We do not sell your data, and the generator does not send your selections anywhere.
Questions, corrections or feedback are genuinely welcome — if you spot an error in a plan, tell us and we will fix it: [email protected]. This is also the address that appears on any receipt or message you receive from us.